Considering a sailing adventure to Mexico? Just look at how engrossed that guy is in the book! Grab a copy of the Unauthorized Guide to Sailing in Mexico, and you too can find yourself sitting on a Mexican dock with an oversized (but very attractive) hat.

Unauthorized Guide to Sailing in Mexico

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Thursday
Jul052012

great turkish get up how-to video

Lately I've been shifting a lot of my fitness towards kettlebells, simply because they're a lot more practical for the boat. The Turkish get up (or "get up") is arguabbly one of the most effective functional movements out there you can do, and it's perfect to do with a kettlebell. It looks deceptively simple, but even if you have a lightweight kettlebell, a dumbell, or even a cloth bucket with sand in it, you can make this work.

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