Considering a sailing adventure to Mexico? Just look at how engrossed that guy is in the book! Grab a copy of the Unauthorized Guide to Sailing in Mexico, and you too can find yourself sitting on a Mexican dock with an oversized (but very attractive) hat.

Unauthorized Guide to Sailing in Mexico

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Tuesday
Jul232013

my lower lats vanished

Today's workout started with a 6:30am to get started before the evil globe of death (a.k.a. the sun) arrived. Forty five minutes or so to do two sets of all this, kettlebell used is a 53lb:

In other news I realized that my lower lats (latissimus dorsi) have vanished. It's the sad reality that a kettlebell and body weight can only get me so far. However I will now laugh in the face of muscular weakness as I bust out my rings. However rather than using them simply for dips and pullups, we now enter a new chapter in not letting myself turn into a ball of goo:

 Fitness is hard in a third world country during pitch heat. Part time sailing, where you have access to a gym somewhat regularly, is a whole different ball of wax. Unless you're spending months at a time in 100+ degree heat with zero gym access, it's really hard to convey exactly how difficult strength training can be.

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